Resolution vs. Gratitude

Welcome to that time of the year that says “tradition.” It’s fun to look forward to some traditions, but what about – The New Year’s Resolution? It brings a shiver to my spine! Promising resolutions are made with great determination and high energy as we commit to losing weight, gaining income, or achieving life balance. Typically though, by February these well-intentioned plans fall to the wayside only to leave us with a sense of failure and defeat.

So, why do we set ourselves up to fail? Well, some see the New Year as an opportunity to “start over.” Some feel a renewed sense of excitement brought on by holiday spirit. Perhaps plain old-fashioned guilt is your motivation? Whatever the reason, we make promises to ourselves in hopes to cure the winter doldrums and resolve our daily challenges. But it’s just not working, so what’s the real solution if not the annual resolution to create change?

Gratitude. That’s it; one word; one feeling; one monumental step toward your dreams. Taking time each day to express gratitude to others, The Universe, God, Buddha, whomever, whatever you believe in – that’s the answer. This daily exercise is the single most effective activity that may spur you toward your dreams and goals. As you write short, daily notes about the little, joyous events in your life, your internal energy level rises. This energy compounds itself with each journal entry and takes us toward new awareness’s, resulting in positive change.

If you are in a difficult place in life, you may have to start small: the beautiful snowflakes on the window ledge; a smile from a stranger; the sound of children’s laughter. Anything that brings a touch of joy to your heart will do the trick. Shoot for 3 brand-new gratitude journal entries per day. Short, sweet, and to the point.

Now here’s the trick. Each day, as you write, pay attention to your heart. Feel the gratitude develop into joy, if only for a moment. Consider your heart a bank for the deposits of joy. When you have enough saved up, your life will begin to change and wonderful things will come your way.
Post your results here! If you have questions - feel free to ask. Believe me, this practice has changed my life!